:root{color-scheme:light dark;--fond: #f2f2f7;--carte: #ffffff;--texte: #000000;--texte-2: #3c3c4399;--texte-3: #3c3c434d;--trait: #3c3c435c;--champ: #7676801f;--accent: #007aff;--erreur: #ff3b30;--vert: #34c759;--orange: #ff9500;--attenue: var(--texte-2)}@media (prefers-color-scheme: dark){:root{--fond: #000000;--carte: #1c1c1e;--texte: #ffffff;--texte-2: #ebebf599;--texte-3: #ebebf54d;--trait: #54545899;--champ: #7676803d;--accent: #0a84ff;--erreur: #ff453a;--vert: #30d158;--orange: #ff9f0a}}*{box-sizing:border-box}body{margin:0;background:var(--fond);color:var(--texte);font:17px/1.47 -apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif;-webkit-font-smoothing:antialiased;overflow:hidden;overscroll-behavior:none}*{-webkit-tap-highlight-color:transparent}button{-webkit-user-select:none;user-select:none}input,button{font:inherit}.centre{min-height:100dvh;display:grid;place-items:center;padding:24px}.carte{width:100%;max-width:22rem;display:flex;flex-direction:column;gap:12px}.carte h1{margin:0 0 4px;font-size:1.5rem;font-weight:600}.carte p.sous{margin:0 0 12px;color:var(--attenue);font-size:.9rem}.champ{width:100%;padding:12px 14px;background:var(--champ);color:var(--texte);border:1px solid var(--trait);border-radius:10px}.champ:focus{outline:2px solid var(--accent);outline-offset:-1px}.bouton{width:100%;padding:12px 14px;background:var(--accent);color:#fff;border:none;border-radius:10px;font-weight:600;cursor:pointer}.bouton:disabled{opacity:.5;cursor:default}.erreur{margin:0;color:var(--erreur);font-size:.9rem}.lien{background:none;border:none;color:var(--accent);cursor:pointer;padding:4px 2px;font-size:17px;text-decoration:none}.contenu{padding:0 16px calc(24px + env(safe-area-inset-bottom))}.attenue{color:var(--texte-2)}.petit{font-size:15px}.minuscule{font-size:13px}.liste{list-style:none;margin:0 0 24px;padding:0;background:var(--carte);border-radius:16px;overflow:hidden}.ligne{position:relative;padding:11px 34px 11px 16px;cursor:pointer;transition:background-color .12s ease}.ligne:not(:last-child):after{content:"";position:absolute;left:16px;right:0;bottom:0;height:1px;background:var(--trait);opacity:.35}.ligne:active{background:var(--champ)}.ligne:before{content:"";position:absolute;right:16px;top:50%;width:8px;height:8px;border-right:2px solid var(--texte-3);border-bottom:2px solid var(--texte-3);transform:translateY(-50%) rotate(-45deg)}.ligne-tete{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.titre{font-weight:500;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ligne-tete .petit{flex:none}.carte-trace{width:100%;height:260px;border-radius:16px;overflow:hidden}.chiffres{display:grid;grid-template-columns:repeat(auto-fit,minmax(7rem,1fr));gap:16px 12px;margin:20px 0}.chiffre .valeur{font-size:1.35rem;font-weight:600}.chiffre .etiquette{color:var(--attenue);font-size:.8rem}.retour{background:none;border:none;color:var(--accent);padding:0;font-size:1rem;cursor:pointer}.entete-fiche{margin:12px 0 4px}.entete-fiche h2{margin:0;font-size:1.3rem;font-weight:600}.note{margin-bottom:16px;padding:14px 16px;background:var(--carte);border-radius:16px}.jour{margin:0 0 8px;font-size:15px;font-weight:600;color:var(--attenue)}.etiquettes{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.etiquette-tag{padding:2px 8px;border-radius:999px;background:var(--champ);color:var(--attenue);font-size:12px}.note p,.description p{margin:0 0 10px;line-height:1.55}.note ul,.description ul{margin:0 0 10px;padding-left:20px;line-height:1.55}.note h3,.note h4,.note h5,.note h6,.description h3,.description h4{margin:14px 0 6px;font-size:15px}.description{margin-top:20px}.image-note{display:block;width:100%;height:auto;margin:10px 0;border-radius:10px}.note-du-jour{width:100%;margin:0 0 16px;padding:13px;border:0;border-radius:16px;background:var(--accent);color:#fff;font:inherit;font-size:17px;font-weight:600;cursor:pointer}.note-du-jour:active{opacity:.8}.jour{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.editeur{display:flex;flex-direction:column;min-height:70vh;padding-top:12px}.barre-editeur{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-bottom:12px}.barre-editeur .jour{display:block;font-size:14px;color:var(--attenue)}.lien.fort{font-weight:600}.lien:disabled{opacity:.4;cursor:default}.saisie-note{flex:1;min-height:40dvh;padding:14px;border:0;border-radius:16px;background:var(--carte);color:var(--texte);font:inherit;line-height:1.55;resize:none}.saisie-note:focus{outline:2px solid var(--accent);outline-offset:-1px}.barre-jour{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0 6px}.barre-jour .lien{padding:4px 14px;font-size:20px;line-height:1}.total-jour{margin-bottom:16px;padding:16px;background:var(--carte);border-radius:16px}.chiffre-jour{font-size:15px}.chiffre-jour .valeur{font-size:30px;font-weight:600}.macros{color:var(--attenue);font-size:13px}.atteint{color:var(--vert)}.modere{color:var(--orange)}.franc{color:var(--erreur)}.repas{margin-bottom:16px;padding:12px 16px;background:var(--carte);border-radius:16px}.repas.vide{padding:10px 16px;background:transparent;border:1px dashed var(--trait)}.repas h3{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin:0 0 8px;font-size:15px;font-weight:600}.repas.vide h3{font-weight:500;color:var(--attenue)}.kcal-repas{font-variant-numeric:tabular-nums}.note-repas{margin:0 0 8px;color:var(--attenue);font-size:14px;font-style:italic}.aliments{margin:0;padding:0;list-style:none}.aliments li{display:block}.aliments li:not(:last-child){box-shadow:inset 0 -1px 0 var(--trait);opacity:1}.ligne-aliment:active{background:var(--champ)}.ligne-aliment{display:grid;width:100%;border:0;background:transparent;color:inherit;font:inherit;text-align:left;cursor:pointer;border-radius:6px;transition:background-color .12s ease;grid-template-columns:1fr auto 3.5em;gap:10px;align-items:baseline;padding:3px 0}.aliments .nom{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.aliments .kcal{text-align:right;font-variant-numeric:tabular-nums}.sous-total{padding-top:6px;text-align:right}.choix-jour{position:relative;display:inline-block;cursor:pointer}.choix-jour input{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;border:0;cursor:pointer}.ajouter{min-width:32px;height:32px;margin-left:10px;padding:0 8px;border:0;border-radius:8px;background:var(--champ);color:var(--accent);font:inherit;font-size:20px;line-height:1;cursor:pointer}.feuille{display:flex;flex-direction:column;min-height:70vh;padding-top:12px}.recherche{width:100%;padding:10px 14px;border:0;border-radius:10px;background:var(--champ);color:var(--texte);font:inherit}.titre-section{margin:16px 0 4px;font-size:13px;font-weight:600;color:var(--attenue);text-transform:uppercase;letter-spacing:.04em}.choix{margin:8px 0 16px;padding:0;list-style:none;background:var(--carte);border-radius:16px;overflow:hidden}.choix li:not(:last-child) button{box-shadow:inset 0 -1px 0 var(--trait)}.choix button{display:flex;flex-direction:column;gap:2px;width:100%;padding:11px 16px;border:0;background:transparent;color:var(--texte);font:inherit;text-align:left;cursor:pointer;transition:background-color .12s ease}.choix button:active{background:var(--champ)}.choix .nom{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nom-choisi{margin:16px 0 2px;font-size:18px}.champ-quantite{display:flex;align-items:baseline;gap:8px;margin:18px 0 10px}.champ-quantite input{width:6em;padding:10px 14px;border:0;border-radius:10px;background:var(--champ);color:var(--texte);font:inherit;font-size:22px;text-align:right}.zone-suppression{display:flex;align-items:center;gap:14px;margin-top:auto;padding-top:24px}.lien.danger{color:var(--erreur)}.chassis{height:100dvh;display:flex;flex-direction:column}.barre-nav{position:relative;z-index:2;display:flex;align-items:flex-end;justify-content:space-between;gap:12px;min-height:44px;padding:calc(env(safe-area-inset-top) + 6px) 16px 8px;background:color-mix(in srgb,var(--fond) 78%,transparent);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-bottom:1px solid transparent;transition:border-color .2s ease}.barre-nav.repliee{border-bottom-color:var(--trait)}.titre-compact{font-size:17px;font-weight:600;opacity:0;transform:translateY(6px);transition:opacity .2s ease,transform .2s ease}.barre-nav.repliee .titre-compact{opacity:1;transform:none}.action-barre{margin-left:auto}.defilement{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain}.grand-titre{margin:4px 0 10px;padding:0 16px;font-size:34px;font-weight:700;letter-spacing:-.02em}.onglets-bas{z-index:2;display:flex;background:color-mix(in srgb,var(--fond) 78%,transparent);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-top:1px solid var(--trait);padding-bottom:env(safe-area-inset-bottom)}.onglet-bas{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;height:49px;padding:6px 0 0;border:0;background:transparent;color:var(--attenue);font-size:10px;letter-spacing:.01em;cursor:pointer;transition:color .15s ease}.onglet-bas.actif{color:var(--accent)}.onglet-bas:active{opacity:.55}.voile{position:fixed;top:0;right:0;bottom:0;left:0;z-index:10;background:#00000059;display:flex;align-items:flex-end}.feuille-modale{width:100%;max-height:92dvh;display:flex;flex-direction:column;overflow-y:auto;background:var(--fond);border-radius:20px 20px 0 0;padding:0 20px calc(env(safe-area-inset-bottom) + 20px);transform:translateY(100%);transition:transform .34s cubic-bezier(.32,.72,0,1)}.feuille-modale.montee{transform:none}.poignee{flex:none;width:36px;height:5px;margin:8px auto 4px;border-radius:3px;background:var(--trait)}.feuille-modale>*{flex:none}.feuille-modale .feuille,.feuille-modale .editeur{min-height:0;padding-top:0}@media (prefers-reduced-motion: reduce){.feuille-modale,.titre-compact,.barre-nav{transition:none}}.jour:first-letter,.barre-jour .jour:first-letter{text-transform:uppercase}.barre-jour{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px;padding:0}.barre-jour .lien{min-width:44px;height:36px;padding:0;border-radius:9px;background:var(--champ);font-size:17px;line-height:36px}.barre-jour .jour{flex:1;margin:0;text-align:center;font-size:15px;font-weight:600;color:var(--texte)}.ajouter{display:inline-flex;align-items:center;justify-content:center;width:30px;min-width:30px;height:30px;margin-left:12px;padding:0;border-radius:50%;background:var(--champ);color:var(--accent);font-size:21px;font-weight:400;line-height:27px}.ajouter:active{opacity:.6}.repas h3>span:last-child{display:flex;align-items:center}.repas h3{margin:0 0 6px;font-size:17px}.repas.vide h3{margin:0}.chiffre-jour .valeur{font-size:34px;font-weight:700;letter-spacing:-.02em}.total-jour .macros{display:block;margin-top:4px}.carte-groupe{padding:16px;background:var(--carte);border-radius:16px}.chiffres{display:grid;grid-template-columns:1fr 1fr;gap:18px 12px;margin:16px 0}.chiffre .valeur{font-size:22px;font-weight:600;letter-spacing:-.01em}.chiffre .etiquette{color:var(--texte-2);font-size:13px}.entete-fiche{margin:8px 0 4px}.entete-fiche h2{margin:0;font-size:28px;font-weight:700;letter-spacing:-.02em}.retour{display:inline-flex;align-items:center;gap:2px;margin:4px 0 10px;padding:4px 0;font-size:17px}.description{margin-top:16px}.description p:last-child{margin-bottom:0}.carte-trace{margin-top:4px}.bouton-compte{display:flex;align-items:center;justify-content:center;width:32px;height:32px;padding:0;border:0;border-radius:50%;background:transparent;color:var(--accent);cursor:pointer}.bouton-compte:active{opacity:.5}.titre-feuille{margin:8px 0 2px;font-size:22px;font-weight:700;letter-spacing:-.01em}.courriel{margin:0 0 20px}.liste-actions{margin:0;padding:0;list-style:none;background:var(--carte);border-radius:16px;overflow:hidden}.action-rouge{width:100%;padding:13px 16px;border:0;background:transparent;color:var(--erreur);font:inherit;font-size:17px;text-align:center;cursor:pointer}.action-rouge:active{background:var(--champ)}.barre-jour .note-du-jour{flex:1;margin:0}.bouton-date{display:flex;align-items:center;justify-content:center;flex:none;width:48px;height:48px;border-radius:12px;background:var(--champ);color:var(--accent)}.ailleurs{margin:12px 0 0;padding:2px 0 2px 12px;border-left:3px solid var(--trait)}.ailleurs .source{display:block;margin-bottom:2px;color:var(--texte-2);font-size:13px;font-weight:600}.ailleurs p{margin:0 0 6px}.ailleurs p:last-child{margin-bottom:0}.pastille{display:inline-block;width:6px;height:6px;margin-left:8px;border-radius:50%;background:var(--accent);vertical-align:middle}.jour>span:first-child{display:inline-flex;align-items:center}html,body,.chassis,.defilement{max-width:100%;overflow-x:hidden}.note p,.note li,.ailleurs p,.aliments .nom,.choix .nom{overflow-wrap:anywhere}.ligne-pesee{display:flex;align-items:baseline;justify-content:space-between;width:100%;margin-top:12px;padding:12px 0 0;border:0;border-top:1px solid var(--trait);background:transparent;color:var(--texte);font:inherit;cursor:pointer}.valeur-pesee{font-weight:600}.valeur-pesee.attenue{color:var(--accent);font-weight:400}.ajouter.note{margin-left:6px;color:var(--texte-2);font-size:15px;line-height:30px}.saisie-note.courte{min-height:7.5em}.joindre{display:flex;align-items:center;justify-content:center;margin-top:12px;padding:12px;border-radius:12px;background:var(--champ);color:var(--accent);font-size:17px;cursor:pointer}.joindre input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.courbes{margin-top:16px}.courbe+.courbe{margin-top:18px;padding-top:18px;border-top:1px solid var(--trait)}.tete-courbe{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:6px;font-size:15px;font-weight:600}.courbe svg{display:block;width:100%;height:72px}.tete-description{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:6px}.barre-recherche{display:flex;gap:8px;margin-bottom:12px}.barre-recherche .recherche{flex:1}.bouton-filtre{display:flex;align-items:center;justify-content:center;flex:none;width:44px;border:0;border-radius:10px;background:var(--champ);color:var(--accent);cursor:pointer}.bouton-filtre.actif{background:var(--accent);color:#fff}.resume-filtre{display:block;width:100%;margin-bottom:12px;padding:8px 12px;border:0;border-radius:10px;background:var(--champ);color:var(--texte-2);font:inherit;font-size:13px;text-align:left;cursor:pointer}.pastilles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:4px}.pastille-choix{padding:7px 13px;border:0;border-radius:999px;background:var(--champ);color:var(--texte);font:inherit;font-size:15px;cursor:pointer;transition:background-color .12s ease,color .12s ease}.pastille-choix.active{background:var(--accent);color:#fff}.criteres{margin-bottom:4px;background:var(--carte);border-radius:16px;overflow:hidden}.critere-nombre{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 16px}.critere-nombre+.critere-nombre{box-shadow:inset 0 1px 0 var(--trait)}.saisie-nombre{display:flex;align-items:baseline;gap:6px}.saisie-nombre input{width:4.5em;padding:6px 10px;border:0;border-radius:8px;background:var(--champ);color:var(--texte);font:inherit;text-align:right}.carte-globale{display:flex;flex-direction:column;gap:10px}.toile-carte{height:62dvh;border-radius:16px;overflow:hidden}.pied-carte{display:flex;align-items:center;justify-content:space-between;gap:12px}